Currently Browsing: plant-based

the pancake

THE pancake

I have always looked for the perfect pancake recipe, and, for the time being, this seems to be it! I was looking for one that won’t necessarily have bananas in it, since I don’t always have them at home and, also, sometimes one wants not to have that banana taste from the very beginning, right? [+]

Oat & peanut butter ball

The-peanut-energizes-the-oat energy balls

Well, it simply does not get easier than this. IF you need an energizing, healthy and a sweet-but-not-unhealthy snack, AND if on top of that you are a peanut-butter addict (I am getting there), AND if you are at that time of the Week or the day that you are feeling lazy and you want [+]

Healthy nutella

Spreading the nuts – a healthy “nutella”

I don’t know how this happened, but,  on the previous platform of my blog,  I had a post of an excellent, yummy, healthy and easy-to-make healthy “nutella” and now it’s been lost! But, hey, that’s an opportunity to update it a bit and share it again with you, right? This recipe is exactly the same [+]

Citrusy chia balls

Energy ball mania #9! CC (citrusy chia) energy balls

Almond muffins

Feathery almond muffins

I am telling you, peeps, these almond muffins are as light as feathers! Maybe that’s why, whenever I make them and share them with friends, they’ve been having such a great success. I mean, REALLY REALLY great succes. So, although the recipe is only slightly adapted from Made by Danica, I really have to post it, [+]

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Kooking in Kika’s kitchen: 1st plant-based workshop

It happened! I did my first ever plant-based cooking workshop at my place!!! I was so afraid how it would work, not because of the cooking, but because I am not always at ease with transmitting what I know. But, boys and girls, this worked! A dear friend’s husband offered to his wife this workshop [+]

Kleen green smoothie

Kleen green detox smoothie

Going through this blog and looking at the pages, I realize there are no drinks! Well, sharing this kleen green detox smoothie will rectify the situation a bit. I am just out of the end-of-the-year festivities and I feel a big urge to cleanse my body a bit of the excess that normally goes with [+]

Pink hummus

Beeting Hummus in pink

Did I tell you I was in my pink period? Ok, I am not speaking as a painter, cos I am not one. I’m in my pink period, because I am quite a lot into beetroots right now. Not only do they give that nice pink colour to whatever you mix them, but they are [+]

minty-zesty-lentils-zucchini-salad

Minty zesty lentils and zucchini

I did not really plan to post this recipe, cos it’s the exact copy of the one by Deliciously Ella in her first cookbook. But, it is so fresh and simple to make, and it was quite a success at a recent brunch I had, that I need to put it here (I see this [+]

rosy-cheek-crackers-light-2

Rosy cheeks beet crackers

Well, sorry, but these beet crackers don’t actually have beets . They only have beet water, that gives them that nice rosy cheeks colour.  In general, if you want to add rosy-red colour to your preparations, beetroot and the water in which you buy it (if you buy it cooked) is your answer. I am in a [+]

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