Currently Browsing: fat-free

the pancake

THE pancake

I have always looked for the perfect pancake recipe, and, for the time being, this seems to be it! I was looking for one that won’t necessarily have bananas in it, since I don’t always have them at home and, also, sometimes one wants not to have that banana taste from the very beginning, right? [+]

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Kooking in Kika’s kitchen: 1st plant-based workshop

It happened! I did my first ever plant-based cooking workshop at my place!!! I was so afraid how it would work, not because of the cooking, but because I am not always at ease with transmitting what I know. But, boys and girls, this worked! A dear friend’s husband offered to his wife this workshop [+]

Kleen green smoothie

Kleen green detox smoothie

Going through this blog and looking at the pages, I realize there are no drinks! Well, sharing this kleen green detox smoothie will rectify the situation a bit. I am just out of the end-of-the-year festivities and I feel a big urge to cleanse my body a bit of the excess that normally goes with [+]

Choco zucchini muffins

The leanest choco (& zucchini!) muffins

I made these a few times and they get better and better. I love the fact that they are moist and very chocolate-y, and therefore so so indulgent, and at the same time guilt-free. They are excellent when you have that chocolate craving (again! I have it quite often, hence my several chocolate-based recipes, check [+]

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Cooling the day off: detox fruit coolers

Ah, summertime in Paris… Days are long, luminous, people are joyful, and these past few ones have been so warm that one thinks quite often about chilling out and chilling oneself. Well, fruit coolers are great for that! Fun to make and colourful, I always have one (or both) of them in my fridge. And, they [+]

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